Eat natural!
Treat yourself
Exercise!
The amount of sugar in natural elements is usually compensated with fibre, which allows for a slower digestion. This in turns, helps store less amount of fat.
Exercise! Exercising releases "the happy hormone" which will keep you motivated to eat clean and avoid any refined food!
Everyonce in a while treat yourself! Indulging is awesome...but not everyday!
Eat natural!